One of the most challenging parts of maintaining our overall mental health and wellbeing is discovering and advocating for your mental, emotional, physical, or spiritual needs. This can include stress, trauma, emotional suppression, anxiety, depression, feeling lost, and confused about what is even impacting you.
Whatever your needs, I am here for you. The journey in psychotherapy and mental health counselling is unique for everyone. I greatly value collaborating with you to find your individual unique needs.
Whether your needs revolve around goal setting, processing trauma, dating, attachment styles, emotional regulation, cultivating mindfulness, or having greater insight into your problems, we all need support.
Let's build deeper presence, self-awareness of your thoughts, beliefs, values, and behaviours. Let's find more opportunities to live aligned with your values, needs, intentions, and discover what committed action can sustain changes you want to make. I will always listen to your authentic needs, to best guide and support you.
It is time to prioritize and appreciate your needs. Let's explore finding your path, in psychotherapy.
It's About What You Need.
Have you experienced trauma, feel anxious, depressed, disconnected, or overwhelmed? Are you caught in overthinking, avoiding tough decisions, being challenged by past trauma, or unable to balance your concerns? Many client's discover what is most fulfilling and supportive during deeper reflection on their needs. This includes being clear on what you value, how to better express your needs, and discovering how to help yourself. Feeling lost, unsupported, and uncertain is natural, but staying stuck there isn't the answer. Regardless of the reason, I’m glad you found your way here to connect and find your authentic path forward.
Further information about Andrew's mental health counselling, psychotherapeutic services, and modalities offered, are outlined on the services page. To hear more from Andrew check out his appearance on The Resilient Father Podcast
Now taking on new clients.
Click the button below to be taken directly to my online booking software Jane to find my availability!
For all new or prospective psychotherapy clients, please scroll to the last option and choose book a complimentary phone call.