One of the most challenging parts of maintaining our overall mental health and wellbeing is discovering and advocating for your mental, emotional, physical, or spiritual needs. This can include stress, trauma, emotional suppression, anxiety, depression, feeling lost, and confused about what is even impacting you.

 

Whatever your needs, I am here for you. The journey in psychotherapy and mental health counselling is unique for everyone. I greatly value collaborating with you to find your individual unique needs.

 

Whether your needs revolve around goal setting, processing trauma, dating, attachment styles, emotional regulation, cultivating mindfulness, or having greater insight into your problems, we all need support.

 

Let's build deeper presence, self-awareness of your thoughts, beliefs, values, and behaviours. Let's find more opportunities to live aligned with your values, needs, intentions, and discover what committed action can sustain changes you want to make. I will always listen to your authentic needs, to best guide and support you.

 

It is time to prioritize and appreciate your needs. Let's explore finding your path, in psychotherapy.