One of the most challenging parts of the journey to increasing your overall wellbeing is discovering and advocating for your mental, emotional, physical, or spiritual needs. Regardless of your concerns, I am here for you. The journey in psychotherapy and mental health counselling is unique for everyone. I greatly value collaborating with you to find your individual needs. Whether your needs revolve around goal setting, processing emotions or trauma, cultivating mindfulness, greater insight into our thought patterns, building presence and self-awareness of our behaviours, living aligned with our values, bringing greater intention to life, discovering committed action or something intrinsic to you, I will guide and support you. It is time to prioritize yourself. It is time to explore finding your path, and living in line with your authentic needs and values.
It's About What You Need.
Are you feeling anxious, depressed, lost, emotionally reactive or overwhelmed? Psychotherapy and mental health counselling can be helpful whether it’s more intensive needs like processing trauma, or daily balancing of the relationships and responsibilities of your life, it might feel difficult to find progress and manage it all. Finding out more about your needs, what you value, how to better support yourself, how to better express yourself when communicating with others, and discovering what support you need, are strategies that may help you find your path forward. Regardless of the reason, I’m glad you found your way here to connect and express what you need authentically.
Contact Me
Further information about Andrew's mental health counselling, psychotherapeutic services, and modalities offered, are outlined on the services page. To hear more from Andrew check out his appearance on The Resilient Father Podcast
Email: andrew.dreosto@gmail.com
Phone: 519-830-4315
Book Now
Now taking on new clients.
Click the button below to be taken directly to my online booking software Jane to find my availability!
For all new or prospective psychotherapy clients, please scroll to the last option and choose book a complimentary phone call.